Tim Rose second ICAN-Triathlon Amsterdam (middle distance)

The race began for Tim Rose with a fast swimming time of 32:38 min for 1.9 km. After that, he changed to the 90 km bike course, for which he needed 2:22:35 h. The first 50 km were "very tough" after Tim Roses information, but then he found a good rhythm and was able to keep a high tempo. For the following 21.1 km running, he took 1:20:14 h.

At the end is a total time of 4:19:50 h and that is a successful 2nd in his age group.


Well done, Tim!